{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreih7zjxot4fnzvuip47lgtr5szr455dvf55nqvzs5zchobwtn5vuby",
    "uri": "at://did:plc:jnrunyjrvpsiwcljmm47ycsz/app.bsky.feed.post/3mf5iqvlqpet2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreih32jpmx5hrqojv5hqvt2isfgdeuhhe6ttf4soma3z6kyssza3vqy"
    },
    "mimeType": "image/jpeg",
    "size": 140006
  },
  "path": "/lifestyle/wellness/how-to-spot-a-toxic-listener-b1271478.html",
  "publishedAt": "2026-02-18T16:11:27.000Z",
  "site": "https://www.standard.co.uk",
  "tags": [
    "Wellness",
    "Lifestyle"
  ],
  "textContent": "Author and podcast host _Josh Smith_ explains the value of the endangered art of listening",
  "title": "Are you a toxic listener? These are the 7 signs you might be — and how to fix it",
  "updatedAt": "2026-02-18T16:11:27.000Z"
}