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  "path": "/story/what-scuba-diving-and-breathwork-taught-me-about-staying-calm-under-pressure",
  "publishedAt": "2026-05-19T20:04:18.000Z",
  "site": "https://www.cntraveler.com",
  "tags": [
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  "textContent": "Learning how to scuba dive and getting my PADI certification meant knowing how to breathe—and not panic—when it matters most.",
  "title": "What Scuba Diving and Breathwork Taught Me About Staying Calm Under Pressure"
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