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  "path": "/the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise/",
  "publishedAt": "2026-07-07T11:19:50.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Aging",
    "Exercise",
    "Nutrition",
    "University of Cambridge"
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  "textContent": "A new review suggests that many adults could benefit from more protein and more exercise than current public health guidelines recommend. A growing body of research suggests that the health advice many people follow today may only be enough to prevent deficiency, not help them thrive throughout life. A new perspective paper published in Frontiers [...]",
  "title": "The Secret to Healthy Aging May Be More Protein and More Exercise"
}