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  "path": "/the-surprising-reason-frozen-fruit-may-be-just-as-nutritious-as-fresh/",
  "publishedAt": "2026-06-26T15:08:39.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Diet",
    "Fiber",
    "Nutrition",
    "The Conversation",
    "Vitamins"
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  "textContent": "Frozen and canned produce may be a surprisingly healthy alternative to fresh fruit and vegetables. You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them. But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option. Enter: canned or frozen fruit [...]",
  "title": "The Surprising Reason Frozen Fruit May Be Just As Nutritious as Fresh"
}