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  "path": "/according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores/",
  "publishedAt": "2026-06-07T00:24:52.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Depression",
    "Diet",
    "Fiber",
    "Newcastle University",
    "Nutrition"
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  "textContent": "Researchers found that a simple addition to a 5-a-day diet was associated with improved mental well-being in adults with low fruit and vegetable intake. New research from Newcastle University suggests that drinking a daily glass of 100% fruit juice or a smoothie as part of the country’s 5-a-day nutrition recommendation may help improve mental well-being. [...]",
  "title": "According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores"
}