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  "path": "/scientists-say-yo-yo-dieting-may-not-be-ruining-your-metabolism-after-all/",
  "publishedAt": "2026-05-26T15:26:53.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Diabetes",
    "Diet",
    "Endocrinology",
    "Helmholtz Zentrum München",
    "Metabolic Disorders"
  ],
  "textContent": "A major new review says “yo-yo dieting” may not be nearly as harmful as people have been told. Repeated cycles of losing weight and gaining it back, often called “yo-yo dieting” or weight cycling, are frequently described as harmful to health and metabolism. Some experts have even suggested that repeatedly regaining weight may be worse [...]",
  "title": "Scientists Say ‘Yo-Yo Dieting’ May Not Be Ruining Your Metabolism After All"
}