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  "path": "/doctors-say-your-ice-pack-might-be-making-injuries-worse/",
  "publishedAt": "2026-05-26T03:03:38.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Exercise",
    "McGill University",
    "Muscle",
    "Pain Management",
    "Sports Medicine"
  ],
  "textContent": "A new study is raising questions about one of the most common injury treatments: ice. Icing a sprained ankle or aching muscle has long been a go to way to ease pain and swelling, but new research suggests it may come with a tradeoff. Over time, icing could slow recovery and make pain last longer. [...]",
  "title": "Doctors Say Your Ice Pack Might Be Making Injuries Worse"
}