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  "path": "/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively/",
  "publishedAt": "2026-05-26T14:51:06.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Cardiology",
    "Exercise",
    "Obesity",
    "The University of Hong Kong",
    "Weight Loss"
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  "textContent": "Once-weekly interval walking may be as effective as exercising three times weekly for reducing body fat and improving fitness in adults with central obesity. A new study suggests that getting fit may not require squeezing in workouts several times a week after all. Researchers at the School of Public Health at the LKS Faculty of [...]",
  "title": "Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively"
}