{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreif2ttcgsnm3xsansj6zgya7runjqewqh3ogd6kxnlob7a2igh37ca",
    "uri": "at://did:plc:izotgtw5czjnuqtpcldjnkjh/app.bsky.feed.post/3mmbr2kfgnyo2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifgdai576lme665bxxpqjciucoedknughev5kkhr2m3xefhuk4gdu"
    },
    "mimeType": "image/jpeg",
    "size": 349871
  },
  "path": "/scientists-discover-hidden-sleep-switch-that-boosts-brainpower-builds-muscle-and-burns-fat/",
  "publishedAt": "2026-05-20T10:27:38.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Biology",
    "Alzheimer's Disease",
    "Brain",
    "Neuroscience",
    "Sleep Science",
    "UC Berkeley"
  ],
  "textContent": "Scientists have uncovered a previously unknown brain feedback system that links deep sleep, growth hormone release, and wakefulness. Most people think of sleep as a time when the body simply rests. In reality, the brain is carrying out a complex series of processes that regulate everything from metabolism and tissue repair to memory and hormone [...]",
  "title": "Scientists Discover Hidden Sleep Switch That Boosts Brainpower, Builds Muscle, and Burns Fat"
}