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  "path": "/this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds/",
  "publishedAt": "2026-05-06T20:41:43.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Edith Cowan University",
    "Exercise",
    "Fitness",
    "Muscle"
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  "textContent": "Getting stronger might be less about working harder and more about slowing down. If you think building stronger muscles requires pushing yourself to the limit, new research suggests a different approach. A study from ECU found that muscle size, strength, and performance can improve without exhausting workouts or post-exercise soreness. “The idea that exercise must [...]",
  "title": "This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds"
}