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  "path": "/this-simple-trick-can-boost-your-workout-endurance-by-20/",
  "publishedAt": "2026-04-30T04:27:16.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Exercise",
    "Music",
    "Neuroscience",
    "University of Jyväskylä"
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  "textContent": "A new study explores how self-selected music influences physical endurance during high-intensity exercise. A simple change to your workout routine might help you go longer without feeling more exhausted: choose your own music. New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost endurance by nearly [...]",
  "title": "This Simple Trick Can Boost Your Workout Endurance by 20%"
}