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  "path": "/the-simple-habit-that-could-help-prevent-cancer/",
  "publishedAt": "2026-04-23T23:55:51.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Cancer",
    "Exercise",
    "Immune System",
    "University of Kentucky"
  ],
  "textContent": "Physical activity helps prevent cancer through improved body regulation and reduced inactivity, with even modest increases in movement making a difference. Getting into a workout routine is not always easy. Motivation can be low, time feels limited, and results may seem far off. But beyond fitness or weight loss, regular movement offers a powerful and [...]",
  "title": "The Simple Habit That Could Help Prevent Cancer"
}