{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreid5xyzcnav2svup2x565wnir6lgyvowwtk2hsszouqfeipdk6g33e",
    "uri": "at://did:plc:izotgtw5czjnuqtpcldjnkjh/app.bsky.feed.post/3mjlj53npelj2"
  },
  "path": "/this-small-change-to-your-exercise-routine-could-be-the-secret-to-living-longer/",
  "publishedAt": "2026-04-15T19:03:46.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "BMJ",
    "Exercise",
    "Longevity",
    "Public Health"
  ],
  "textContent": "New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [...]",
  "title": "This Small Change to Your Exercise Routine Could Be the Secret to Living Longer"
}