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  "path": "/the-surprising-reason-you-might-want-to-sleep-without-a-pillow/",
  "publishedAt": "2026-04-10T05:15:51.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "BMJ",
    "Eyes",
    "Ophthalmology",
    "Public Health",
    "Sleep Science"
  ],
  "textContent": "A new study suggests that something as simple as how you position your head during sleep could influence eye health in unexpected ways. Sleeping without a pillow may help reduce elevated pressure inside the eye, according to early findings published in the British Journal of Ophthalmology. High intraocular pressure can damage the optic nerve and [...]",
  "title": "The Surprising Reason You Might Want To Sleep Without a Pillow"
}