{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidugk2y7wttg7spjidxoyq72mi74mqbljxh35c6wh4x4454q4nq64",
    "uri": "at://did:plc:izotgtw5czjnuqtpcldjnkjh/app.bsky.feed.post/3mgy6j7zf4vc2"
  },
  "path": "/this-simple-japanese-eating-habit-is-linked-to-a-longer-life/",
  "publishedAt": "2026-03-13T18:33:15.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "BMI",
    "Diet",
    "Longevity",
    "Nutrition",
    "The Conversation"
  ],
  "textContent": "Eating to 80% fullness may promote mindful habits, modest calorie reduction, and long-term health benefits. In several regions of Japan known for exceptional longevity, many people follow a principle called hara hachi bu. Rooted in Confucian teaching, it encourages individuals to stop eating when they feel about 80% full rather than continuing until they are [...]",
  "title": "This Simple Japanese Eating Habit Is Linked to a Longer Life"
}