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  "path": "/working-out-but-not-losing-weight-heres-why/",
  "publishedAt": "2026-03-04T04:04:26.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Diet",
    "Exercise",
    "Metabolism",
    "Nutrition",
    "Public Health",
    "The Conversation"
  ],
  "textContent": "Exercise may not drive major weight loss, but it is key to maintaining weight and improving metabolic health. At its core, weight loss comes down to energy balance: when you burn more calories than you take in, your body draws on stored energy and weight decreases. But translating that simple formula into real life is [...]",
  "title": "Working Out but Not Losing Weight? Here’s Why"
}