{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifwc4rchjmu4p67aa3f733a7b5mi3uaa6udk3zlpjui3ckqtfacte",
    "uri": "at://did:plc:izotgtw5czjnuqtpcldjnkjh/app.bsky.feed.post/3mfbdfhemswo2"
  },
  "path": "/the-sleep-mistake-putting-millions-of-runners-at-risk/",
  "publishedAt": "2026-02-20T04:42:53.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Exercise",
    "Sleep Science",
    "University of South Australia"
  ],
  "textContent": "A new study suggests that skimping on sleep could nearly double your chances of getting injured while running. More than 620 million people worldwide run regularly, and many of them head out early in the morning. But starting your run without enough rest the night before could significantly raise your chances of getting injured. That [...]",
  "title": "The Sleep Mistake Putting Millions of Runners at Risk"
}