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  "path": "/this-simple-exercise-habit-may-keep-your-brain-younger/",
  "publishedAt": "2026-02-17T16:49:42.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Brain",
    "Exercise",
    "Neuroscience",
    "Sports Medicine"
  ],
  "textContent": "Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research Institute suggest that regular exercise could play a meaningful role. Researchers report that maintaining a consistent aerobic workout routine may help the brain [...]",
  "title": "This Simple Exercise Habit May Keep Your Brain Younger"
}