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  "path": "/a-45-minute-nap-can-reset-your-brain-for-better-learning/",
  "publishedAt": "2026-02-11T17:20:21.000Z",
  "site": "https://scitechdaily.com",
  "tags": [
    "Health",
    "Brain",
    "Cognitive Science",
    "Neuroscience",
    "Sleep Science",
    "University of Freiburg"
  ],
  "textContent": "A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn. A quick nap in the middle of the day might do more than fight off drowsiness. A study recently published in the journal NeuroImage reports that a brief afternoon sleep can shift how brain cells connect [...]",
  "title": "A 45-Minute Nap Can Reset Your Brain for Better Learning"
}