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  "path": "/story/best-temperature-for-sleep-how-to-optimise-your-bedroom-and-gadgets-for-better-rest",
  "publishedAt": "2026-03-05T01:30:13.000Z",
  "site": "https://www.admiddleeast.com",
  "tags": [
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  "textContent": "Can's sleep? When stressful times disrupt your rest, experts say a cooler bedroom and a few simple rituals can make falling asleep far easier",
  "title": "How to Sleep Better Tonight: The Ideal Bedroom Temperature and Expert-Backed Tips"
}