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  "path": "/advice/485809/mindless-activities-phone-free-avoid-instagram",
  "publishedAt": "2026-04-15T15:00:00.000Z",
  "site": "https://www.vox.com",
  "tags": [
    "Advice",
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    "Life"
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  "textContent": "I’m constantly on a quest to reset the demoralizing relationship I have with my phone. I generally try to swap scrolling with another leisurely activity — like reading, playing with my dog, or baking — but sometimes I’m too drained and, without thinking, reach for my phone. When I’m that zapped, mindlessly looking at Instagram […]",
  "title": "8 ways to zone out and relax that don’t involve being on your phone",
  "updatedAt": "2026-04-15T14:58:35.000Z"
}