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  "path": "/good-medicine-newsletter/484680/dementia-alzheimers-brain-health-training-cognition",
  "publishedAt": "2026-04-02T20:00:00.000Z",
  "site": "https://www.vox.com",
  "tags": [
    "Good Medicine",
    "Health",
    "Mental Health",
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  "textContent": "A lot of people are looking for ways to improve, preserve, and prolong their brain’s health. Just look at the seemingly endless amount of self-help books, podcasts, phone apps, TikToks, and Instagram Reels dedicated to the subject. And, frankly, it makes sense. Alzheimer’s disease and dementia — conditions that fundamentally involve the loss of one’s […]",
  "title": "You can’t really “train” your brain. Here’s what you can do instead.",
  "updatedAt": "2026-04-02T16:26:58.000Z"
}