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  "path": "/future-perfect/479843/internal-family-systems-therapy-is-ifs-legitimate",
  "publishedAt": "2026-02-22T13:00:00.000Z",
  "site": "https://www.vox.com",
  "tags": [
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    "Mental Health",
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  "textContent": "Internal Family Systems has become a wildly popular form of therapy over the past few years. Some of my friends swear by it. But after trying IFS myself and studying some of its underlying assumptions, I’m skeptical. I shared some of the reasons for that skepticism in a recent installment of my Your Mileage May […]",
  "title": "Why people are craving a different kind of therapy right now",
  "updatedAt": "2026-02-20T22:48:07.000Z"
}