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  "path": "/future-perfect/479186/ifs-therapy-risks-evidence",
  "publishedAt": "2026-02-15T13:00:00.000Z",
  "site": "https://www.vox.com",
  "tags": [
    "Advice",
    "Future Perfect",
    "Health",
    "Mental Health",
    "Psychology",
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  "textContent": "Your Mileage May Vary is an advice column offering you a unique framework for thinking through your moral dilemmas. It’s based on value pluralism — the idea that each of us has multiple values that are equally valid but that often conflict with each other. To submit a question, fill out this anonymous form. Here’s this week’s question from a […]",
  "title": "One of the hottest therapy styles is scientifically shaky — so why does it seem to work?",
  "updatedAt": "2026-02-13T21:32:17.000Z"
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