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  "path": "/health/479025/walking-exercise-science-olympic-workouts",
  "publishedAt": "2026-02-12T21:00:00.000Z",
  "site": "https://www.vox.com",
  "tags": [
    "Good Medicine",
    "Health",
    "Public Health",
    "Science",
    "Science of Everyday Life"
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  "textContent": "The Olympics offer a fascinating window into the diets and workout routines of some of the world’s finest athletes, and it would be easy to feel inadequate in the face of these examples of the human body’s awesome potential. We tend to gravitate to extraordinary outliers, like the athletes in the Winter Games. Lindsay Vonn’s […]",
  "title": "Why a walk around the block could literally save your life",
  "updatedAt": "2026-02-12T16:41:20.000Z"
}