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Everything you need to know about Sounders-St. Louis City

Sounder at Heart March 7, 2026
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The Seattle Sounders are back on the road for the second of five-straight away from Lumen Field. This time they visit St. Louis City’s Energizer Stadium, someplace they’ve enjoyed some success in the past.

Here’s what you need to know:

Injury news

Sounders

OUT: Pedro de la Vega - Knee; Stuart Hawkins - Quad; Kim Kee-hee - Calf; Jordan Morris - Quad; Ryan Sailor - Knee

QUESTIONABLE: Georgi Minougou - Foot; Paul Rothrock - Foot

St. Louis City

OUT: Fallou Fall - Ankle; Eduard Löwen - Not Due to Injury; Tomáš Ostrák - Lower Leg; Tyson Pearce - Hip; Tomas Totland - Abdomen

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Opposition players to watch

Roman Bürki — The 35-year-old goalkeeper remains one of the elite players at his position in this league and always gives his squad a chance. Bürki has looked excellent in the first two games of the year and will surely force the Sounders to earn anything they get.

Marcel Hartel — The German Designated Player hasn’t quite lived up to expectations but he does give St. Louis some quality in the midfield. A year ago, he had nine goals and he is perhaps the St. Louis’ one player who can win a game through pure creativity.

Stats to look smart

5 — St. Louis City is winless in their last five home matches dating back to last year. In fact, they were tied for the fewest home wins in the Western Conference last year (4) and had a -5 goal-difference.

17 — Although their five road wins put them solidly mid-table last year, no Western Conference team could match the Sounders’ 17-point gap between home points (36) and road points (19). League-wide, only Charlotte FC (21) had a larger gap.

Tactics to impress

  • Frenchman Yoann Damet has brought in a new philosophy that encourages more dynamic play all of the field. That means looking for quick transitions on offense and immediate repressing after turnovers. That doesn’t necessarily mean St. Louis will try to sustain high pressure, though, as they’ll quickly drop their lines if the initial pressure doesn’t work.
  • It’s obviously still quite early, but the Sounders seem to have tweaked their defensive approach some this year. Although their lines of confrontation have been moved higher, the defensive activity seems to have been dialed back

Kit matchup

Opposition research

Opposition Scouting report: St. Louis CityFlyover Footy shared their insight.Sounder at HeartSounder at Heart staff

Standings

Other reading

Injuries and absences ahead of St. LouisInjury situation may not quite be a crisis.Sounder at HeartTim Ostlund-FossHanging with the RoldansWe interviewed the Roldan brothers in Spain.Sounder at HeartJeremiah OshanLeagues Cup schedule 2026: Sounders will open in MexicoSounders will be first MLS team to play at a Liga MX opponent in Leagues Cup.Sounder at HeartJeremiah OshanPanic Rankings: February 2026Preseason, real games and we’re already discussing who our sixth center back is. Let the panic ensue.Sounder at HeartSam FromowitzSounders’ winger depth already getting testedPaul Rothrock is having his ankle examined while Georgi Minoungou is testing his injured foot.Sounder at HeartJeremiah Oshan

More listening

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What We Learned This Week: Red sky in the morning, Sailor's warning

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