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  "description": "Sounder at Heart's Tim Foss joins Ari Liljenwall to talk about Tacoma Defiance, Leagues Cup 2026, and Seattle Sounders injuries.",
  "path": "/2026/03/lobbing-scorchers-seattle-sounders-leagues-cup-history/",
  "publishedAt": "2026-03-07T02:38:21.000Z",
  "site": "https://www.sounderatheart.com",
  "tags": [
    "Backpost Runners",
    "$30/Yr.",
    "$3/Mo.",
    "$75/Yr.",
    "$7/Mo.",
    "$215/Yr.",
    "$20/Mo.",
    "$515/Yr.",
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    "using this link",
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    "__",
    "__[ __",
    "__ [ __",
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  "textContent": "We're joined by special guest Tim Foss of Sounder at Heart and co-host of the new SAH podcast network show Backpost Runners! Topics of discussion include Seattle's injury situation, which is quickly devolving into a crisis; a preview of Saturday's matchup at St. Louis CITY SC; and the rise of young players we've seen throughout MLS so far in 2026. We also give our predictions on who will be the starting No. 9 in St. Louis, and what it will take for the Rave Green to atone for last year's 1-0 defeat at Energizer Park.\n\nSubscribe and Support\n\nSubscribe and Support\n\n### Backer\n\n$30/Yr. $3/Mo.\n\n### Supporter\n\n$75/Yr. $7/Mo.\n\n### Advocate\n\n$215/Yr. $20/Mo.\n\n### Benefactor\n\n$515/Yr. $50/Mo.\n\nLobbing Scorchers receives a commission for each subscription.\n\n \n\nSounder at Heart will receive a portion of all sales made using this link.\n\n|\n---\n\n# Seattle Sounders Make MORE Leagues Cup History?\n\nListen to the episode: Click here\n| Available on:\n---\n    \nThis player is still in beta, there may be some bugs.\n\nSeattle Sounders Make MORE Leagues Cup History?\n\nAvailable on: __________\n\n* * *\n\nAbout and Profiles\n\n## About\n\nLobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.\n\n __  __  __  __  __\n\n### Ari Liljenwall\n\nA soccer columnist and journalist with MLSSoccer.com who is a veteran of the Sounders media scene, starting as a beat writer in 2014. In 2019, Ari joined the MLS editorial staff where he writes, edits, and produces content about Major League Soccer.\n\n __ __  __ \n\n### Noah Riffe\n\nA Seattle native and lifelong Seattle Sounders fan who began his career covering FC Dallas in 2015 and interning at Sporting Kansas City in 2018.\n\n __ __  __  __  __  __ \n\n## Sponsors\n\nSPONSORED\n\n\n\nLobbing Scorchers is proud to partner with Haxan Ferments as the official hot sauce provider of our flaming hot takes. Use code ****LS**** at checkout for a FREE hot sauce with your order!\n\n Shop \n\nSPONSORED\n\n\n\nPodium Edmonds is a proud sponsor of Lobbing Scorchers. Located at 114 4th Ave N, in Edmonds, come shop and explore the best menswear in the Pacific Northwest.\n\n Shop \n\nSPONSORED\n\n\n\nThis podcast was made possible through the support of Full Pull Wines, a boutique wines reseller that has been sponsoring Sounder at Heart since 2011.\n\n Subscribe \n\n\n\n_Lobbing Scorchers is part of the Sounder at Heart podcast network._",
  "title": "Lobbing Scorchers: Seattle Sounders Make MORE Leagues Cup History?",
  "updatedAt": "2026-03-07T02:38:23.117Z"
}