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  "path": "/2026/06/study-finds-jogging-for-just-30-minutes-a-day-can-add-30-minutes-of-stress-to-your-life/",
  "publishedAt": "2026-06-02T22:45:43.000Z",
  "site": "https://www.thebeaverton.com",
  "tags": [
    "Fitness",
    "exercise",
    "jogging",
    "runner",
    "running",
    "Study finds jogging for just 30 minutes a day can add 30 minutes of stress to your life",
    "The Beaverton"
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  "textContent": "Cambridge, MA – A new study from Harvard science has indicated that individuals who engage in just 30 minutes of jogging a day add 30 minutes more of stress into their day against those who do not. “Our recent forays into light exercise have really changed some of our preconceived notions,” explained Maya Brownstein, from […]\n\nThe post Study finds jogging for just 30 minutes a day can add 30 minutes of stress to your life appeared first on The Beaverton.",
  "title": "Study finds jogging for just 30 minutes a day can add 30 minutes of stress to your life"
}