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  "path": "/p/why-do-i-keep-waking-up-at-3am",
  "publishedAt": "2026-03-19T13:15:26.000Z",
  "site": "https://www.distractify.com",
  "textContent": "Why do I keep waking up at 3AM? It’s more common than you think, and your sleep cycles, stress, and habits may all play a role.",
  "title": "Why Do You Keep Waking up at 3 a.m.? Why It Happens More Often Than You Think"
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