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  "path": "/t/anti-privacy-measures-are-ruining-my-health-unsure-of-what-to-do/38491#post_4",
  "publishedAt": "2026-06-12T04:12:23.000Z",
  "site": "https://discuss.privacyguides.net",
  "textContent": "The best thing you can do is to become somewhat of a nutrition expert. I don’t mean like as a career path, but just learn it for yourself.\nWhy do I say that? Because getting the right nutrients in the right amount will not only make you smarter (yes, just by eating right) and help in this way to deal with all the problems, I mean most people don’t know it, but if you don’t have the right nutrients in the right amount in your body, you biochemically can’t even feel happy ever, it’s just not possible.\nAlso your sleep will get much better, if you eat right. And so much more.\nBut if you lack many nutrients, you will not think clearly and can even get into a state of depression.\nBtw nutrition is not only about getting the right stuff into your body, but also about keeping the bad stuff out.\n\nAlso you have to keep in mind, that you live in the US, which is kinda a “special” country in a bad way and does not represent the whole planet. Not the whole world is like the US.",
  "title": "Anti privacy measures are ruining my health, unsure of what to do"
}