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  "path": "/t/im-curious-about-online-privacy-in-japan-because-i-wanna-live-there/37138?page=2#post_33",
  "publishedAt": "2026-04-27T17:28:00.000Z",
  "site": "https://discuss.privacyguides.net",
  "textContent": "You don’t have to apologize. The previous message I gave is a guide or help, this is how I am in this world where things are getting worse.\n\nIf you allow me to help you, I will help you, I’m ahead of myself:\n\n1. Are you in an area with trees and land with clean grass? If the answer is yes, walk barefoot on the ground for 1 hour and use both hands on a tree. The energy of the earth will help you calm your nervous system, improve the quality of your health and more. Do it every day if possible. This is called grounding.\n\n2. Are you learning the 7 exercises and the rest mentally? If yes, I can create a new message with information for people new to these types of situations to help them have better balance.\n\n3. Opt for natural, nature helps to recover mental health, basic exercises such as walking for example. Do deep breathing as follows: breathe through your nose until you fill your lungs with air, hold the oxygen for 8 seconds and then slowly expel it; Do the same exercise 10 times every day. If it is necessary to repeat more than 10 times, do it and if you feel sleepy, rest.\n\nDo this first like deep breathing and grounding. Then, tell me.\n\nWith that state of health you cannot act correctly.",
  "title": "I'm curious about online privacy in Japan because I wanna live there"
}