Odd stuttering across multiple OS's

Hello everyone, For the past 2ish years I have had my PC, I have encountered odd stuttering, lagginess, and crashes. Every time I reinstall my operating system, everything is very fast and responsive for maybe 2-3 days, then its back to 2fps frame drops and things like that. I thought it was just windows being windows so I switched to debian and it has been better but still stuttery. When I was on windows, I got a couple of memory BSOD's every couple months and for a month or two it said only one stick of ram was accessible, but the ram reappeared after a reinstall. I have a not-so-great ssd, maybe that is the issue, I started with a Kingston a400 240gb then moved to a inland pro 500gb, didn't notice a difference. My system specs: Ryzen 5 3600 RX 5600 XT 8x2gb TForce ram (OC to 3200mhz) inland pro 500gb ASRock b450m/ac r2.0 Asus 144hz 1080p monitor Rosewill 400w psu Generic EVision RGB Mechanical Keyboard Steelseries Rival 3 Gen 2 Wireless Random Logitech headset