{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihjz3bqmcld4biv5vtxja3fbnoug3qjerzixqpvg5vsrmp65nqr3e",
    "uri": "at://did:plc:gonzxugvtg4mbc2hkadzua4u/app.bsky.feed.post/3mhwljphmox42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig75qocvl6aahndz5h55o3va2gey726kg7a6h7r5g33n7fsyenjr4"
    },
    "mimeType": "image/jpeg",
    "size": 407183
  },
  "path": "/culture/food-and-drinks/new-high-protein-cheese-helps-canadians-meet-protein-goals-without-a-full-overhaul/",
  "publishedAt": "2026-03-25T18:01:58.000Z",
  "site": "https://www.swaggermagazine.com",
  "tags": [
    "Food & Nutrition Blog",
    "New High Protein Cheese Helps Canadians Meet Protein Goals Without a Full Overhaul",
    "SWAGGER Magazine"
  ],
  "textContent": "For Canadians, hitting protein goals can feel like an uphill battle. Tracking macros while keeping up with the demands of everyday life is a lot, making it easy to fall…\n\nThe post New High Protein Cheese Helps Canadians Meet Protein Goals Without a Full Overhaul appeared first on SWAGGER Magazine.",
  "title": "New High Protein Cheese Helps Canadians Meet Protein Goals Without a Full Overhaul"
}