{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibxmlmmec77n33vqzg2llyjnmwrcdzbxgo5db7vvope7le6j3krs4",
    "uri": "at://did:plc:gonzxugvtg4mbc2hkadzua4u/app.bsky.feed.post/3mgweysefnpi2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicmuxsqx67obgsmzw3ncusrbedmgwefdwvvh7jris2acptxi5vjui"
    },
    "mimeType": "image/jpeg",
    "size": 139742
  },
  "path": "/technology/forget-the-digital-detox-why-you-need-better-content-not-less-screen-time/",
  "publishedAt": "2026-03-12T14:17:05.000Z",
  "site": "https://www.swaggermagazine.com",
  "tags": [
    "Technology",
    "Forget The Digital Detox: Why You Need Better Content, Not Less Screen Time",
    "SWAGGER Magazine"
  ],
  "textContent": "We have all been there, staring at the weekly screen time report with a mix of shame and disbelief. The immediate reaction is usually a vow to go offline, lock…\n\nThe post Forget The Digital Detox: Why You Need Better Content, Not Less Screen Time appeared first on SWAGGER Magazine.",
  "title": "Forget The Digital Detox: Why You Need Better Content, Not Less Screen Time"
}