{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidabf2y55xjkrh4gdl7nirmguonfaakmzh7xc22bl66erkcgdb6ii",
    "uri": "at://did:plc:glftha7ciqcqj36aguryfmoz/app.bsky.feed.post/3mkx3sj2ir2c2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreih5qgstjg6sutcmy7d6kcfeuapj2ss26zxiuke5izzlfczqh5xjvu"
    },
    "mimeType": "image/jpeg",
    "size": 118838
  },
  "path": "/825643/i-didnt-expect-meditation-to-change-everything-completely-discussion/",
  "publishedAt": "2026-05-03T11:11:00.000Z",
  "site": "https://www.usluck.com",
  "tags": [
    "Get Motivated"
  ],
  "textContent": "I picked up The Art of Living: Vipassana Meditation by William Hart expecting a typical mindfulness book. It was way more practical than that. The main idea is simple: instead of reacting to stress, cravings, or anxiety, you learn to observe them without getting pulled in. Sounds basic, but it hits different when you actually [...]",
  "title": "I didn’t expect meditation to change everything completely [Discussion]"
}