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  "path": "/796957/common-foods-by-energy-density-oc/",
  "publishedAt": "2026-03-22T04:02:38.000Z",
  "site": "https://www.usluck.com",
  "tags": [
    "Data Is Beautiful"
  ],
  "textContent": "Common foods by energy density. Please note that foods energy density depends hugely on water content. So rice, beans and pasta is cooked in water, otherwise it would be 500-1000kj/100g higher. Meat also depends if it is lean or fatty, the data is for fatty meat, otherwise it's closer to 800kj/100g according to other sources. [...]",
  "title": "Common foods by energy density [oc]"
}