Polyunsaturated fatty acids (PUFAs) are not inherently unhealthy, except in excess?

Polyunsaturated fatty acids (PUFAs) are not inherently unhealthy—in fact, they are generally considered beneficial when consumed in appropriate amounts and from good sources. Here’s a clear breakdown: ✅ Health Benefits ⚠️ Potential Risks 🥑 Practical Takeaway In short: polyunsaturated fats are not unhealthy by themselves—they’re essential. The challenge is maintaining balance and avoiding excess omega-6 […]