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  "path": "/story/i-tried-lemon-balm-for-a-month-to-improve-my-sleep",
  "publishedAt": "2026-05-14T16:09:59.000Z",
  "site": "https://www.glamour.com",
  "tags": [
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  "textContent": "Here’s what happened when I added the herbal remedy to my nightly routine.",
  "title": "I Tried Lemon Balm for a Month to Improve My Sleep and It Totally Changed My Nightly Routine"
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