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  "path": "/news/sleep-expert-warning-tiktok-bedstacking-trend-223069-20260402",
  "publishedAt": "2026-04-15T09:43:05.792Z",
  "site": "https://www.tyla.com",
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  "textContent": "Slimming down your wind-down routine may be a better idea",
  "title": "Sleep expert issues warning on Gen Z latest trend ‘bedtime stacking’",
  "updatedAt": "2026-04-15T09:35:46.158Z"
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