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  "path": "/story/how-to-build-better-habits-small-daily-upgrades",
  "publishedAt": "2026-05-11T14:00:00.000Z",
  "site": "https://www.teenvogue.com",
  "tags": [
    "Identity",
    "Habits",
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  "textContent": "Sometimes all it takes is a few little adjustments or thoughtful purchases to upgrade your routine.",
  "title": "How to Build Better Habits: Lower Your Screentime, Read More Books, and Re-Energize Your Life"
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