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  "path": "/article/100-gram-protein-a-day",
  "publishedAt": "2026-05-26T09:47:27.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
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  "textContent": "Nutritionist Jessica Shand breaks down how much protein is too much – along with the side effects to watch out for.",
  "title": "Exactly How Much Protein You Should Be Eating, According To Your Age And Stage"
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