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  "path": "/article/how-to-make-any-carb-blood-sugar-friendly",
  "publishedAt": "2026-04-20T07:49:31.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
    "Wellness",
    "Food",
    "WELLNESS"
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  "textContent": "Naked carbs can contribute to blood sugar spikes and crashes – here’s how to “dress them up” and feel fuller for longer.",
  "title": "This Is How To Make Any Carb More Blood Sugar-Friendly"
}