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  "path": "/article/why-i-eat-dinner-at-6pm",
  "publishedAt": "2026-03-30T10:59:38.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
    "Wellness",
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  "textContent": "Writer Desireé Oostland brought her dinner forward from 10pm to 6pm. Since then, a surprising number of things have changed for the better. Here, she details all the benefits of an early supper.",
  "title": "Eating Dinner By 6pm Improved My Sleep, Energy Levels And More"
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