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  "path": "/article/how-to-tighten-pelvic-floor-muscles",
  "publishedAt": "2026-03-15T07:00:00.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
    "Wellness",
    "Health",
    "Shopping",
    "WELLNESS"
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  "textContent": "Vogue finds five practical ways to care for your pelvic floor at every stage of life. Learn simple habits, exercises and lifestyle tips to support bladder control, core strength and long-term pelvic health.",
  "title": "5 Ways To Look After Your Pelvic Floor – At Every Stage Of Life"
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