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  "path": "/beauty/article/foods-high-in-melatonin",
  "publishedAt": "2026-03-13T07:00:00.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
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  "textContent": "Tired of feeling tired? Discover what to eat to sleep better. Incorporating certain foods and supplements into your diet can help hugely with getting to sleep, as well as the quality of your rest once you do. From tryptophan-rich turkey to nuts which boost melatonin, here’s your foolproof sleep food guide",
  "title": "13 Of The Best Foods To Help You Fall (And Stay) Asleep"
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