{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigdpbsewnaj4zmxsos7innt3f2lwh3omfgsm2qpxugn3drxizuqqq",
    "uri": "at://did:plc:fccevskyeofswgzwjddp5jln/app.bsky.feed.post/3mftyvrwndlb2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiagjihqbqlxayazgwuuikph7tpescmfsoozihhsufziqvyexyev6y"
    },
    "mimeType": "image/jpeg",
    "size": 149571
  },
  "path": "/article/how-much-sleep-according-to-your-age",
  "publishedAt": "2026-02-27T14:01:31.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
    "Wellness",
    "Sleep",
    "Shopping",
    "WELLNESS"
  ],
  "textContent": "Sleeping too little or too much is bad for us. That's why knowing the correct number of recommended hours of sleep allows us to create a routine that is critical to our health. Here's how many hours of sleep scientific studies recommend.",
  "title": "How Much Sleep Do You Need According To Your Age?"
}