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  "path": "/article/sardine-fast",
  "publishedAt": "2026-02-10T07:00:00.000Z",
  "site": "https://www.vogue.co.uk",
  "tags": [
    "Beauty",
    "Wellness",
    "Health",
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  "textContent": "The new viral wellness trend taking the internet by storm, sardine fasts are popular on TikTok. But can they really improve blood sugar balance and create glowing skin? Writer Hannah Coates tried the trend.",
  "title": "I Ate Nothing But Sardines For 3 Days – Here’s How My Skin Changed"
}