I felt bad

It’s been a rough 24 hours. I got very frustrated at work. Just unacceptable level of anger on my part. I need to make a change. I have so many mental blocks that it hurts. I need to tear them down so I can deal with reality in a levelheaded way. I cannot get in a time machine and go back to what was, I need to be present and deal with what is. I need to be excited about what is. I did make a nice farro risotto, so that was nice.