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  "path": "/health-and-fitness/kegels-postnatal-fitness-pregnancy-exercise-birth-b2981231.html",
  "publishedAt": "2026-05-23T10:04:46.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "Online noise and contradictory advice have turned postnatal exercise into just another complication for new mums to worry about. It doesn’t have to be this hard, writes Shakira Akabusi",
  "title": "I’m a postnatal fitness expert – here’s why it’s not just all about kegel exercises",
  "updatedAt": "2026-05-23T10:04:46.000Z"
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