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  "path": "/health-and-fitness/how-to-increase-exercise-motivation-b2977517.html",
  "publishedAt": "2026-05-17T07:00:00.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "In the latest Well Enough newsletter, Harry Bullmore looks into why widespread advice to exercise more often fails to land – and discusses the best way to harness exercise motivation for the foreseeable future",
  "title": "Why telling people to exercise more rarely works – and the more effective alternative",
  "updatedAt": "2026-05-17T07:00:00.000Z"
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